See Thyroid Body Type juicing recipe found in “Raw Juices Can Save Your Life” page 58, combined with specific body type herbs to help promote weight loss by balancing your metabolism for YOUR body type.
Of all the body types, Thyroid women are least likely to develop cellulite, but if it does occur, it will be on the buttocks and backs of the thighs. A high metabolic rate allows them to eat generously with little or no weight gain. These include caffeine, nicotine, diet pills etc. Thyroid women consume stimulants in excess. They often become dancers and models, and can be described as having a ‘race-horse’ or ‘greyhound’ appearance. Thyroid body types are characterised by relatively long limbs with fine, narrow bones.
4 BODY SHAPES FOR WOMEN ANDROID
See Android Body Type juicing recipe found in “Raw Juices Can Save Your Life” page 57, combined with specific body type herbs to help promote weight loss by balancing your metabolism for YOUR body type. Weight gain occurs in the upper part of the body and on the front of the abdomen, so that an apple-shape may develop. The waistline is not accentuated.Īndroid women have an anabolic metabolism, which leads to a body building tendency, so strength, both physical and mental, are prominent characteristics. Android body types are somewhat straight up and down with a narrow pelvis and hips that do not curve outwards. See Gynaeoid Body Type juicing recipe found in “Raw Juices Can Save Your Life” page 55, combined with specific body type herbs to help promote weight loss by balancing your metabolism for YOUR body type.Īndroid body types are characterised by broad shoulders, a large rib cage and strong shapely muscular limbs. If weight loss is attempted by following a very low fat low calorie diet, there is a reduction from the breasts, shoulders and arms etc., but alas not from the thighs and buttocks. Excessive oestrogens promote fat deposition around the lower parts of the body as well as cellulite. Gynaeoid women tend to have a predominance of the female hormone oestrogen, (oestrogen dominance) which targets the uterine region, the hips, thighs and breasts. The hips and thighs curve outwards and weight gain occurs only below the waistline. They have small to medium shoulders and the breasts vary in size. WHICH BODY TYPE ARE YOU?Ĭurvaceous hips with a tapered, small waist are the prominent features for Gynaeoid women. At this stage, ideally your weight will fall into the body mass index range of 19 – 25. Once you have achieved a weight and body shape that pleases you, it is important that you do not discard the Body Shaping Diet. You can use the body shaping diet menus, found in “The Body Shaping Diet” book. This is desirable if your body mass index is over 25. The body shaping eating plans consists of two simple steps: There will be no need to follow restrictive diets or feel hungry, weak and deprived, because by following The Body Shaping Diet you will feel satisfied, energetic and positively re-balanced. The four body types found in “The Body Shaping Diet” book will allow you to lose weight from where you want to but I also encourage you to do a daily programme of exercises designed to warm you up, stretch and relax the muscles and joints and firm and tone the muscles so that your new shape will look firm and contoured. That’s why some people put on weight easily and others don’t! These differences apply because each body shape has a unique metabolic and hormonal make-up. Some body shapes can eat so called “fattening foods” without becoming obese while other body shapes cannot. Men may fall into either Android, Thyroid or Lymphatic categories.Įach of the four body shapes, if exposed to the wrong types of foods on a consistent basis, may become obese in different areas of their body. All women fall into one of these four categories Gynaeoid, Android, Thyroid or Lymphatic. There are four different eating plans specifically tailored for the four different body shapes of women. The Body Shaping Diet is an unique and specifically designed eating plan for life. Balance your metabolism for your body type
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